Author: dajohnson

Blogs

Preparing for and Enjoying the Holidays

Getting ready for the holidays is both fun and a favorite time, albeit at times stressful. I love that the holidays begin with Thanksgiving. When thankfulness is a way of life it lifts you up and gives you eyes to see everything around with gratitude and joy! I learned years ago to start my day[...]
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Preparing for Winter

It was such a beautiful fall. September and October we experienced an extended, historic, season of sunshine. Temperatures were consistently in the low 70’s to mid to high 60’s. It was simply amazing. I have been so thankful to have been able to enjoy the outdoors much longer. I don’t remember any fall nicer in[...]
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Supplements To Help Remove Toxins During Alcohol/Drug Detox

There are supplements that help remove toxins from the body and can be very helpful during alcohol/ drug detox. Detox withdrawals are usually accompanied by painful and sometimes serious side effects. There are different pain relieving drugs that are available to help manage pain and withdrawal symptoms, however, vitamins and minerals are also beneficial, and[...]
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How to Exercise to Remove Back Bulge

  Do each of the following exercises 10-12 minutes, 3 times per week, in 3 sets for the specified number of repetitions indicated below for your upper back and shoulders to remove back bulge in less than a month! Circular Row Bend 10-12 reps Bend knees slightly, holding your ab muscles tight. Forward bend upper[...]
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Foods to Eat for Healthy Hair and Nails

Did you know that the health of your hair and nails reflects your internal health? If your hair is shiny and you have strong nails, it is an indicator of good internal health. Conversely, brittle, dull hair and weak, splitting nails signal poor internal health and nutrition. Hair and nails are fast growing tissue with[...]
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Improving Eyesight with Natural Ingredients

  There are many foods, herbs and vitamins that can help improve and restore eyesight. Eye exercises, sunning, palming and acupressure are helpful and effective methods to do. I encourage you to research these on online. Also Sleep! – Getting plenty of zzz’s helps rest and rejuvenate the eyes. Drink plenty of water. Take 10[...]
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Blogs

Five Natural Sleep Remedies

Trouble sleeping? Try these natural and safe solutions to help you fall asleep. An all natural choice to help you sleep is far safer than popping over the counter sleeping pills. Research shows a 10-15% higher risk of death from stroke, heart attack and cancer among those who take sleeping pills a few times a[...]
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Blogs

Natural Healers

  There are many plants you can grow and common kitchen ingredients that can be used for health and healing. Here are 5 with just a few of their uses. Each one has so many more uses. I encourage you to research them further.  ALOE VERA Aloe Vera gel clears the skin and can be used[...]
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Blogs

RX for your Skin

Often times with our very busy lives we forget to or don’t take the time to care for our skin. I am not talking about facial skin. Most people take care of their face. I am talking about hands, arms, legs, feet and torso. Especially in the winter when we bundle up and cover up.[...]
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