Year: 2022

Did you know that honey was so valuable that it was accepted as payment by merchants and landowners in ancient times? Honey was also known for thousands of years as a symbol of prosperity. It represented abundance in the Holy Land which was referred to as “the land of milk and honey” in the Bible.[...]

Getting ready for the holidays is both fun and a favorite time, albeit at times stressful. I love that the holidays begin with Thanksgiving. When thankfulness is a way of life it lifts you up and gives you eyes to see everything around with gratitude and joy! I learned years ago to start my day[...]

It was such a beautiful fall. September and October we experienced an extended, historic, season of sunshine. Temperatures were consistently in the low 70’s to mid to high 60’s. It was simply amazing. I have been so thankful to have been able to enjoy the outdoors much longer. I don’t remember any fall nicer in[...]

There are supplements that help remove toxins from the body and can be very helpful during alcohol/ drug detox. Detox withdrawals are usually accompanied by painful and sometimes serious side effects. There are different pain relieving drugs that are available to help manage pain and withdrawal symptoms, however, vitamins and minerals are also beneficial, and[...]

  Do each of the following exercises 10-12 minutes, 3 times per week, in 3 sets for the specified number of repetitions indicated below for your upper back and shoulders to remove back bulge in less than a month! Circular Row Bend 10-12 reps Bend knees slightly, holding your ab muscles tight. Forward bend upper[...]

Did you know that the health of your hair and nails reflects your internal health? If your hair is shiny and you have strong nails, it is an indicator of good internal health. Conversely, brittle, dull hair and weak, splitting nails signal poor internal health and nutrition. Hair and nails are fast growing tissue with[...]

  There are many foods, herbs and vitamins that can help improve and restore eyesight. Eye exercises, sunning, palming and acupressure are helpful and effective methods to do. I encourage you to research these on online. Also Sleep! – Getting plenty of zzz’s helps rest and rejuvenate the eyes. Drink plenty of water. Take 10[...]

Trouble sleeping? Try these natural and safe solutions to help you fall asleep. An all natural choice to help you sleep is far safer than popping over the counter sleeping pills. Research shows a 10-15% higher risk of death from stroke, heart attack and cancer among those who take sleeping pills a few times a[...]

  There are many plants you can grow and common kitchen ingredients that can be used for health and healing. Here are 5 with just a few of their uses. Each one has so many more uses. I encourage you to research them further.  ALOE VERA Aloe Vera gel clears the skin and can be used[...]

Cold and flu season has arrived, and it’s never been more important to give your immune system an extra boost. Here are some nourishing, immune-supportive home remedies to help you stay healthy through the fall and winter seasons. Rosehips Rosehips are packed with antioxidants and contain a high concentration of vitamin C that can boost[...]