Blogs

As we approach the end of winter, I look forward to the light of spring and the subsequent newness of the world around us as plants and trees begin to turn green and the air becomes warmer. I personally love coming out of winter and leaving it behind to step forth into the freshness of[...]

The previous blog tells of the Benefits of Honey, which are amazing. At the end of the post, Manuka Honey was briefly mentioned. This is a follow up to expound on the specific benefits of Manuka honey and it’s superior healing ability. On the coastal areas of Australia and New Zealand a shrub called the[...]

Did you know that honey was so valuable that it was accepted as payment by merchants and landowners in ancient times? Honey was also known for thousands of years as a symbol of prosperity. It represented abundance in the Holy Land which was referred to as “the land of milk and honey” in the Bible.[...]

Getting ready for the holidays is both fun and a favorite time, albeit at times stressful. I love that the holidays begin with Thanksgiving. When thankfulness is a way of life it lifts you up and gives you eyes to see everything around with gratitude and joy! I learned years ago to start my day[...]

It was such a beautiful fall. September and October we experienced an extended, historic, season of sunshine. Temperatures were consistently in the low 70’s to mid to high 60’s. It was simply amazing. I have been so thankful to have been able to enjoy the outdoors much longer. I don’t remember any fall nicer in[...]

There are supplements that help remove toxins from the body and can be very helpful during alcohol/ drug detox. Detox withdrawals are usually accompanied by painful and sometimes serious side effects. There are different pain relieving drugs that are available to help manage pain and withdrawal symptoms, however, vitamins and minerals are also beneficial, and[...]

  Do each of the following exercises 10-12 minutes, 3 times per week, in 3 sets for the specified number of repetitions indicated below for your upper back and shoulders to remove back bulge in less than a month! Circular Row Bend 10-12 reps Bend knees slightly, holding your ab muscles tight. Forward bend upper[...]

Did you know that the health of your hair and nails reflects your internal health? If your hair is shiny and you have strong nails, it is an indicator of good internal health. Conversely, brittle, dull hair and weak, splitting nails signal poor internal health and nutrition. Hair and nails are fast growing tissue with[...]

  There are many foods, herbs and vitamins that can help improve and restore eyesight. Eye exercises, sunning, palming and acupressure are helpful and effective methods to do. I encourage you to research these on online. Also Sleep! – Getting plenty of zzz’s helps rest and rejuvenate the eyes. Drink plenty of water. Take 10[...]

Trouble sleeping? Try these natural and safe solutions to help you fall asleep. An all natural choice to help you sleep is far safer than popping over the counter sleeping pills. Research shows a 10-15% higher risk of death from stroke, heart attack and cancer among those who take sleeping pills a few times a[...]